Category: Body20 Namibia

Certain things are better left unsaid and absolutely no one likes to admit to suffering from uncomfortable and embarrassing digestive issues. We certainly do not like to discuss our bowel movements (or lack thereof), but ignoring the symptoms of an unhealthy digestive system and constipation can have serious effects on

The bathroom scale should be considered the enemy as the information it provides to us is very linear. The scale will simply tell you how much your body weighs at the exact moment that you step on the scale. It does not allow us insight into our water retention or

There are few things in life quite as unpleasant as trying to go about your daily life when your tummy is aching. From the slightest feeling of discomfort to the debilitating cramps that render us useless, gut health is something often overlooked or dismissed.

Diet plans designed to sell the notion of ‘lose fat fast’ are everywhere. Yearly, new and exciting quick fixes are splashed all over social media, with celebrities and influencers claiming that this particular fad is the way and the light.

Simple mindfulness practices for winning at daily life Mindfulness is not a new concept by any means, but it has certainly become increasingly prominent in wellness discussions over the last few years, shifting into mainstream science and medicine. As we continue to live in uncertain times, people are adopting mindful

How do our Relax20 Sessions help people recover from injury? No matter your age or level of fitness, at some point in life you are likely to suffer from an injury. From serious sport-related setbacks or a necessary operation, injuries can prove frustrating due to the amount of time you

4 Key Practises to Keeping Calm, Focused & Productive We are navigating new and nerve-wracking territory these days. From constant concerns surrounding Covid19 and the third wave, to dealing with economic challenges and the ever-rising cost of living. Misinformation, conflicting ideas and new challenges arise daily and can lead us

Combat Illness with EMS Relax20 Sessions Slow down. Take a breath. Relax, rejuvenate and recharge! Body20 offers unique EMS sessions that focus on getting you on the road to recovery. Whether you need to get back into the swing of things after an injury or illness or you’re just feeling

Stay Healthy with the 5- Vitamin Alphabet We become so offended when our body decides to be sick. We gave you a vegetable last week – how DARE you? Unfortunately, a vegetable a week is not going to cut it. Vitamins are absolutely essential when it comes to overall health.

Top 10 Benefits of Body20 Training Body20 is not just a workout. It’s a journey. Any adventure needs a strong support team and that’s exactly what we offer. The correct form when working out, the right nutrition, the setting of personal goals and constant, open communication are all key elements