Month: August 2022

Certain things are better left unsaid and absolutely no one likes to admit to suffering from uncomfortable and embarrassing digestive issues. We certainly do not like to discuss our bowel movements (or lack thereof), but ignoring the symptoms of an unhealthy digestive system and constipation can have serious effects on

The bathroom scale should be considered the enemy as the information it provides to us is very linear. The scale will simply tell you how much your body weighs at the exact moment that you step on the scale. It does not allow us insight into our water retention or