Author: Charle Kuhlmann

You’ll hear us talk a lot about dark leafy green vegetables. They are so nutrient rich and will support your body in so many ways. One of which is during times of stress. Eat this nutritious salad, filled with healthy fats, knowing that you’re reducing the effects of chronic stress.If

Ingredients - 1 Egg, 5ml Fat-free milk, 5ml Water, 8 med slices Peppers, yellow/red/green, raw 60g Onion, 90g Mushroom, raw, sliced, 60g Tomato, fresh, Spray & Cook

Can be a dessert or breakfast. Ingredients - 6 ripe pears, Finely grated zest and juice of 2 oranges, 1 teaspoon ground cinnamon, 2 cinnamon sticks, 1 teaspoon of vanilla, 5 pitted dates, roughly chopped, 115g raw walnuts chopped, Greek plain yoghurt