Author: Charle Kuhlmann

Baby Marrow Mushroom Alfredo Ingredients 4 large baby marrows 1 tablespoon of organic coconut oil 2 garlic cloves crushed 400g mushrooms sliced 125ml coconut cream Handful of thyme leaves Salt and ground pepper Grated parmesan to serve- optional (skip if you are Vegan) Instructions 1. To make the pasta leave

Baked Egg in Avocado Ingredients Avocado 2 Eggs Sea Salt & Pepper Seasoning, optional Instructions 1. Cut avocado in half, remove pit. If necessary, scoop out some avocado to make room for egg. 2. Crack eggs into a bowl. Place yolk and some egg white (with a spoon) into the

Breakfast Brownies Ingredients 115 g walnuts 2 heaped tablespoons raw cacao powder 175g dates, pitted and chopped A pinch of Celtic sea salt ½ teaspoon ground cinnamon 15g rice puffs or quinoa puffs 1 tablespoon virgin organic coconut oil 2 tablespoons ground flaxseed 3-4 tablespoons filtered water Topping (optional) 2

Grilled Chicken with Roasted Baby Marrow and Salad Ingredients 4 bone less skinless chicken breasts 1 teaspoon garlic power 1 tablespoon xylitol 1 tablespoon pepper 1 tablespoon salt 2 tablespoons lemon juice 2 tablespoons Dijon mustard 2 tablespoons Italian herbs 3 tablespoons Worcestershire sauce ¼ cup red wine vinegar 1/3

Fillet Steak with Rocket Salad and Walnuts Ingredients 180g fillet steak 2 cups rocket ½ avocado sliced ¼ cup walnuts chopped roughly Instructions 1. Preheat grill at 9-10. 2. For medium cook for 5 minutes on each side. 3. Add 1 minute for well don or minus 1 for rare.

Lunch Bowls Few easy steps to make a healthy lunch bowl. 1. Plan your bowl by choosing a whole grain, vegetable, protein, fat. 2. Lay down first whole grain example: ½ cup cooked quinoa, brown rice, bulgur, barley. 3. Add veggies. 1 cup of vegetables or 2 cups of leafy

Lunch Box Ideas Protein – ¼ of Lunch Box Blocks of cheese – gouda, cheddar or mozzarella Cottage cheese dip sauce Hummus Tuna salad Fish cake or mini fish balls Meat balls Cold meats Meat and vegetable sosatie Biltong or dry wors Pieces of boerewors Chicken drumstick or meat removed

One Pan Lemon Herb Salmon and Zucchini Ingredients 4 zucchini, chopped 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste For the Salmon 2 tablespoons brown sugar, packed 2 tablespoons freshly squeezed lemon juice 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon dried dill

Green Goddess Quinoa Summer Salad Ingredients 2 cups cooked quinoa 2 cups halved cherry tomatoes 2 cups spinach leaves 1/2 cup (or more, to taste) Avocado Cilantro Dressing Add-Ins Fresh Mozzarella cheese, cut into bite-sized pieces a few handfuls of crushed almonds or other nuts Grilled veggies like asparagus or