Month: September 2021

Grilled Chicken with Roasted Baby Marrow and Salad Ingredients 4 bone less skinless chicken breasts 1 teaspoon garlic power 1 tablespoon xylitol 1 tablespoon pepper 1 tablespoon salt 2 tablespoons lemon juice 2 tablespoons Dijon mustard 2 tablespoons Italian herbs 3 tablespoons Worcestershire sauce ¼ cup red wine vinegar 1/3

Fillet Steak with Rocket Salad and Walnuts Ingredients 180g fillet steak 2 cups rocket ½ avocado sliced ¼ cup walnuts chopped roughly Instructions 1. Preheat grill at 9-10. 2. For medium cook for 5 minutes on each side. 3. Add 1 minute for well don or minus 1 for rare.

Lunch Bowls Few easy steps to make a healthy lunch bowl. 1. Plan your bowl by choosing a whole grain, vegetable, protein, fat. 2. Lay down first whole grain example: ½ cup cooked quinoa, brown rice, bulgur, barley. 3. Add veggies. 1 cup of vegetables or 2 cups of leafy

Lunch Box Ideas Protein – ¼ of Lunch Box Blocks of cheese – gouda, cheddar or mozzarella Cottage cheese dip sauce Hummus Tuna salad Fish cake or mini fish balls Meat balls Cold meats Meat and vegetable sosatie Biltong or dry wors Pieces of boerewors Chicken drumstick or meat removed

One Pan Lemon Herb Salmon and Zucchini Ingredients 4 zucchini, chopped 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste For the Salmon 2 tablespoons brown sugar, packed 2 tablespoons freshly squeezed lemon juice 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon dried dill

Green Goddess Quinoa Summer Salad Ingredients 2 cups cooked quinoa 2 cups halved cherry tomatoes 2 cups spinach leaves 1/2 cup (or more, to taste) Avocado Cilantro Dressing Add-Ins Fresh Mozzarella cheese, cut into bite-sized pieces a few handfuls of crushed almonds or other nuts Grilled veggies like asparagus or

You’ll hear us talk a lot about dark leafy green vegetables. They are so nutrient rich and will support your body in so many ways. One of which is during times of stress. Eat this nutritious salad, filled with healthy fats, knowing that you’re reducing the effects of chronic stress.If

Ingredients - 1 Egg, 5ml Fat-free milk, 5ml Water, 8 med slices Peppers, yellow/red/green, raw 60g Onion, 90g Mushroom, raw, sliced, 60g Tomato, fresh, Spray & Cook